PEA 1X
Adapted Total Fitness


Course Description

Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction to the discipline of Physical Education through total fitness. Students will improve total fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training. Includes rules, equipment, etiquette, safety, nutrition, and techniques related to total fitness training. Includes a brief historical examination of how fitness training has changed due to the influences of individuals, cultures, and medical research. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular, strength, and flexibility fitness levels.

Class Details

CRN Course Section Days Times Instructor Loc
28157 PEA 1X 02Y ·T·R··· 09:00 AM-09:50 AM LEE, CINDY PE12L
······· TBA-TBA ONLINE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2024-09-23 to 2024-12-13.
Footnote:
PEA-001X-02Y: HYBRID, meets on-campus and online. This class meets each week on-campus and online as noted in the class listing. Students must have access to a computer, the internet and an individual email address. Most De Anza classes will use the Canvas course management system. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382. The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .


Course Details

Units
1 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading
Also Listed As
PEA 1

General Course Statement

General Statement
See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory
ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.
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