PE 4XX
High-Intensity Strength Development for Athletes
Course Description
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 39391 | PE 4XX | 07 | MTWR··· | 06:00 AM-07:20 AM | Joe D'Agostino | ST-FLD |
Class Dates: This class runs from 2026-02-16 to 2026-03-27.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well: Core Concepts & Labs in Physical Fitness & Wellness (loose pages). (15th Edition) Fahey ISBN: 9781264393336 | Textbook | Required | $120.00 | $90.00 | ||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
Requisite and Advisory
- Prerequisite
- Enrollment in intercollegiate athletics.