KNES 12G
Self-Defense
Course Description
This course is an introduction to the discipline of Kinesiology through personal self-defense. This course includes a historical and global examination of self-defense, which will provide the student with a sense of awareness and practical applications that will maximize the student's strength, endurance, and skill relative to gender, body build, and ability to react to various situations. Students will have an awareness of potential problems, attack prevention/avoidance, escape strategies, counterattack, kidnapping, and sexual violence will be discussed. The class also goes through basic exercise physiology, nutrition, fundamentals of strength development, and flexibility.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 47897 | KNES 12G | 01 | M·W···· | 05:00 PM-05:50 PM | Pete Rabbitt | PE14 |
Class Dates: This class runs from 2025-04-07 to 2025-06-27.
Footnote:
KNES 12G-01: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing. .For information about our classes please visit: https://www.deanza.edu/pe/.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well, Brief (Loose Pgs) (14th Edition) Fahey ISBN: 9781260696899 | Textbook | Recommended | $144.00 | $108.00 | ||
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 0.5 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 2
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.