Page 208 - Course_Catalog_2020-2021

various distances, routes and at variable speeds. The importance of strength development, and flexibility exercises, adaptations of the exercises to individual physical abilities and principles of fitness and nutrition will be discussed.
(This course is included in the Combatives Family of activity courses. Please see
the rules on “Repeating Courses” in the College Policies section of the catalog.) K An introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques are used to provide a level of conditioning for both
the aerobic and anaerobic systems at an intermediate level. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing integrating the element of mind/body, readiness, visualization, and reaction at
an intermediate level. Students will participate in a safe, modifiable, program to improve overall fitness, agility, balance, strength, and endurance at an intermediate level. An historical examination of cardio kick for fitness and its roots in the sports
of kickboxing, boxing, and martial arts will be included.
KNES 7A Step Aerobics
KNES 7AX
(Formerly P E 6S and P E 6SX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education through cardiovascular/ aerobic exercise utilizing a step system to promote cardiorespiratory endurance through a variety of movements. Students will learn fundamental patterns and routines with popular music accompaniment. Global and historical review of the evolution of aerobic exercise, exercise trends for men, women and athletes will be discussed. Students will review and apply basic exercise physiology, nutrition and wellness concepts related to cardiovascular exercise, strength development and flexibility relative to age, gender, or physical limitations.
KNES 12D Beginning Karate
KNES 12DX
(Formerly P E 2A and P E 2AX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
KNES 9A
KNES 9AX
Interactive Cardiovascular Fitness and Activity Tracking 1
1/2 Unit 1 Unit
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.) An introduction to the discipline of Kinesiology through the discipline of karate. Includes, a global and historical examination of the sport, rules, equipment, and etiquette. Students will analyze and demonstrate the application of traditional Japanese Shotokan karate techniques including blocking, punching, kicking striking and stances. Students will strive to understand and apply basic exercise physiology, nutrition, flexibility and strength concepts in an effort to improve their physical condition. Considerations for the variables that occur due to age, gender and physical conditions will be covered.
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of kinesiology through an introduction to online fitness. Technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion will be utilized. Students will learn to improve fitness through the use of cardiovascular exercise. Basic exercise physiology, nutritional concepts and various components of fitness will be discussed. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device or a fitness tracking device.
KNES 12E Intermediate Karate
KNES 12EX
(Formerly P E 2B and P E 2BX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12D or KNES 12DX, or approval of instructor. Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
KNES 9B
KNES 9BX
Interactive Cardiovascular Fitness and Activity Tracking 2
1/2 Unit 1 Unit
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.) An introduction to the discipline of physical education through the discipline of karate. Includes a global and historical examination of the sport, rules, equipment, and etiquette of the sport. Intermediate karate skills and techniques of Japanese karate will be covered including blocking, punching, kicking, stances and individual evasive movement, and group interaction. Students will strive to understand and apply basic exercise physiology, nutrition, flexibility, and strength concepts in an effort to improve their physical condition in order to train at a more advanced level, with consideration for the variables that occur due to age, gender, and physical conditions.
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of kinesiology through online fitness. This is an intermediate level online fitness course that will utilize technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion. Students will learn to improve fitness through the use of cardiovascular exercise. Basic exercise physiology, nutritional concepts and various components of fitness will be discussed. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device or a fitness tracking device.
KNES 12G
Self-Defense
1/2 Unit
KNES 11A Cardio Kick
KNES 11AX
(Formerly P E 6K and P E 6KX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
(Formerly P E 3G.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory (24 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.) An introduction to the discipline of Kinesiology, through personal self-defense. The course includes a historical and global examination of self-defense. It will provide the student with a sense of awareness and practical applications that will maximize the student’s strength, endurance, and skill relative to gender, body build and ability to react to various situations. Recognition of potential problems, attack prevention/avoidance, escape strategies, counterattack, kidnapping, and sexual violence will be discussed. Basic exercise physiology, nutrition, fundamentals of strength development, and flexibility.
KNES 12H Tai Chi
KNES 12HX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.) This course introduces the discipline of Kinesiology through Tai Chi exercises including well-known short forms consisting of 24 postures. The principles of unity, centering, balance, alignment, breath and mind intent, “yin and yang” relationships, and the development of Chi are examined, along with the benefits of Tai Chi exercise relative to age, gender, and environmental conditions. Basic exercise physiology, nutrition, fundamentals of strength development, flexibility, and meditation concepts as related to Tai Chi and “health and wellness” are explored. There will also be a global and historical examination of the Taoist philosophy and the development of various forms of Tai Chi.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.) An introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques are used to provide a level of conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing integrating the element of mind/body, readiness, visualization, and reaction. Students will participate in a safe, modifiable, program to improve overall fitness, agility, balance, strength, and endurance. An historical examination of cardio kick for fitness and its roots in the sports of kickboxing, boxing, and martial arts will be included.
1/2 Unit 1 Unit
KNES 11B Cardio Kick 2
KNES 11BX
(See general education pages for the requirement this course meets.) Prerequisite: KNES 11A or KNES 11AX.
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
2O20-2O21 DE ANZA COLLEGE CATALOG
207
All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
1/2 Unit 1 Unit