Page 209 - Course_Catalog_2020-2021

All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
KNES 12J Intermediate Tai Chi K KNES 12JX
1/2 Unit 1 Unit
KNES 16A
KNES 16AX
KNES 16AY
(Formerly P E 6U, 6UX, and 6UY respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter); four and one-half hours laboratory for the one and one-half unit course (54 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kinesiology through fit camp. A historical examination of fit camp for fitness which includes a look at the U.S. Military boot camp regimen. The student will strive for ultimate fitness through a program of cardiovascular exercise including circuit and intervals, balance, agility, speed, strength, and flexibility training both indoors and outdoors. Strength, cardiovascular fitness, flexibility, and body composition assessments will occur throughout the term.
(Formerly P E 2R and P E 2RX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12H or KNES 12HX, or comparable level, or permission of instructor.
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.) Further examination of Physical Education through the ancient exercise of Tai Chi. Includes the well-known short forms consisting of 24 or 36 postures. Complete and polish movements of the 24 Tai Chi set, self-defense applications, “push-hands,” and sparring will be performed. Review and embody principles of unity, centering, balance, alignment, breath and mind intent, “yin and yang” relationships and the development of Tai Chi at an intermediate level. Benefits of Tai Chi exercise relative to age, gender and environmental conditions will be studied. The course will incorporate basic exercise physiology, nutrition, strength development, flexibility and meditation techniques as related to Tai Chi and health.
KNES 17A Plyometric Conditioning 1
KNES 17AX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of kinesiology through plyometric conditioning, including an historical and global examination of plyometric exercise and conditioning. This introductory course is designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility.
KNES 15A Cross Training
KNES 15AX
(Formerly P E 6B and P E 6BX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
1/2 Unit 1 Unit
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education including a historical examination of cross training. Cardiovascular fitness will be increased through circuit and interval training. Agility, speed, strength, and flexibility will be enhanced through the utilization of a variety of fitness equipment. Strength, cardiovascular, flexibility, and body composition assessments will be included in course activities. Students will participate indoors as well as outdoors.
KNES 19A Strength Development
KNES 19AX
(Formerly P E 4 and P E 4X respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
KNES 15C Total Fitness
KNES 15CX
(Formerly P E 8 and P E 8X respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kinesiology through strength training. Includes etiquette, safety and techniques of strength development, with a brief historical examination of how strength training has changed due to the influence of individuals, and their style of lifting. The development of skill and adaptations based on the physical ability, age and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility and strength concepts to improve their physical condition.
KNES 19B Strength Development 2
KNES 19BX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of kinesiology through strength training at an intermediate level. Includes etiquette, safety and techniques of strength development, with a brief historical examination of how strength training has changed due to the influence of individuals, and their style of lifting. The development of skill and adaptations based on the physical ability, age and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility and strength concepts to improve their physical condition.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kinesiology through total fitness, including an historical and global examination of total fitness and conditioning. Students will improve fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training using both indoor and outdoor facilities. Fitness assessments will occur throughout the term.
KNES 15E
KNES 15EX
KNES 15EY
(Formerly P E 9, 9X and 9Y respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter); four and one-half hours laboratory for the one and one-half units course (54 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education through cardiovascular and strength training. Includes rules, equipment, facilities, etiquette, safety and technique of cardiovascular and strength training. Includes a brief historical examination of how cardiovascular and strength training has changed due to the influence of individuals and their countries. Students will review and apply basic exercise physiology, nutrition, and flexibility concepts to improve their physical condition.
1/2 Unit 1 Unit
1/2 Unit 1 Unit
Cardiovascular and Strength Training
1/2 Unit 1 Unit 1 1/2 Units
KNES 15F High Intensity Interval Training - HIIT KNES 15FX
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
1/2 Unit 1 Unit
KNES 19D Resistance Training 1
KNES 19DX
(Formerly P E 4Y and P E 4YX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the field of kinesiology through the practice of high intensity interval training. Fitness training will focus on heart rate based interval training. Resting heart rate, aerobic peak and reserve rates will be measured for elevated fitness training. Basic concepts of physiology, cardiovascular, muscular strength and endurance, and nutritional concepts will be discussed.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
This course is an introduction to Kinesiology through the training for muscular endurance. It includes safety, etiquette, and techniques for developing muscular endurance through resistance and weight training. A global and historical view of muscular endurance training and the role in total fitness will be examined. This course focuses on the basic concepts of strength, agility, and how to improve one’s physical condition.
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2O20-2O21 DE ANZA COLLEGE CATALOG
Fit Camp
1/2 Unit 1 Unit 1 1/2 Units