Page 187 - De Anza College Catalog 2018-2019

KNES 9B
KNES 9BX
Interactive Cardiovascular Fitness and Activity Tracking 2
1⁄2 Unit 1 Unit
karate. Includes, a global and historical examination of the sport, rules, equipment,
and etiquette. Students will analyze and demonstrate the application of traditional K Japanese Shotokan karate techniques including blocking, punching, kicking striking and stances. Students will strive to understand and apply basic exercise physiology, nutrition, exibility and strength concepts in an e ort to improve their physical condition. Considerations for the variables that occur due to age, gender
and physical conditions will be covered.
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of kinesiology through online tness. This is an intermediate level online tness course that will utilize technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion. Students will learn to improve tness through the use of cardiovascular exercise. Basic exercise physiology, nutritional concepts and various components of tness will be discussed. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device or a tness tracking device.
KNES 12E Intermediate Karate
KNES 12EX
(Formerly PE 2B and PE 2BX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12D or KNES 12DX, or approval of instructor.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of physical education through the discipline of karate. Includes a global and historical examination of the sport, rules, equipment, and etiquette of the sport. Intermediate karate skills and techniques of Japanese karate will be covered including blocking, punching, kicking, stances and individual evasive movement, and group interaction. Students will strive to understand and apply basic exercise physiology, nutrition, exibility, and strength concepts in an e ort to improve their physical condition in order to train at a more advanced level, with consideration for the variables that occur due to age, gender and physical conditions.
KNES 11A Cardio Kick
KNES 11AX
(Formerly PE 6K and PE 6KX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques are used to provide a level of conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills speci c to martial arts and kickboxing integrating the element of mind/body, readiness, visualization, and reaction. Students will participate in a safe, modi able, program to improve overall tness, agility, balance, strength, and endurance. An historical examination of cardio kick for tness and its roots in the sports of kickboxing, boxing, and martial arts will be included.
KNES 12A Aikido
KNES 12AX
(Formerly PE 2K and PE 2KX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through the study of martial arts in the form of Aikido. Includes a global and historical examination, key philosophical concepts of the Aikido tradition and the evolution of Aikido to its present form. Students will practice simple Aikido techniques for the mind, body and spirit that can easily be incorporated into daily life. Rotation movements, mindfulness, breath awareness, and relaxation techniques will be covered. Basic exercise physiology, nutrition, strength development, exibility and meditation techniques as related to Aikido and health will be incorporated.
KNES 12B Intermediate Aikido
KNES 12BX
(Formerly PE 2L and PE 2LX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12A or KNES 12AX, or technical pro ciency suitable to the course level.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) Further examination of the discipline of Physical Education through the study of Martial Arts in the form of Aikido. Students will practice Intermediate Aikido techniques for the mind during stressful situations, as well as attacks by one or more persons. This course will provide the student with greater awareness for the development of instinct, and mental strategies. Exercise physiology, nutrition, strength development, exibility and meditation techniques as related to Aikido and health will be discussed.
KNES 12D Beginning Karate
KNES 12DX
(Formerly PE 2A and PE 2AX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of physical education through the discipline of
2O18-2O19 DE ANZA COLLEGE CATALOG
185
All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit
(Formerly PE 3G.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory (24 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology, through personal self-defense. The course includes a historical and global examination of self-defense. It will provide the student with a sense of awareness and practical applications that will maximize the student’s strength, endurance, and skill relative to gender, body build and ability to react to various situations. Recognition of potential problems, attack prevention/avoidance, escape strategies, counterattack, kidnapping, and sexual violence will be discussed. Basic exercise physiology, nutrition, fundamentals of strength development, and exibility.
KNES 12H Tai Chi
KNES 12HX
(Formerly PE 2Q and PE 2QX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through Tai Chi exercises including well-known short forms consisting of 24 postures. Principles of unity, centering, balance, alignment, breath and mind intent, “yin and yang” relationships and the development of Chi. Bene ts of Tai Chi exercise relative to age, gender and environmental conditions. Basic exercise physiology, nutrition, fundamentals of strength development, exibility and meditation concepts as related to Tai Chi and “health and wellness”. A global and historical examination of the Taoist philosophy and the development of various forms of Tai Chi.
KNES 12J Intermediate Tai Chi
KNES 12JX
(Formerly PE 2R and PE 2RX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12H or KNES 12HX, or comparable level, or permission of instructor.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) Further examination of Physical Education through the ancient exercise of Tai Chi. Includes the well-known short forms consisting of 24 or 36 postures. Complete and polish movements of the 24 Tai Chi set, self-defense applications, “push-hands,” and sparring will be performed. Review and embody principles of unity, centering, balance, alignment, breath and mind intent, “yin and yang” relationships and the development of Tai Chi at an intermediate level. Bene ts of Tai Chi exercise relative to age, gender and environmental conditions will be studied. The course will incorporate basic exercise physiology, nutrition, strength development, exibility and meditation techniques as related to Tai Chi and health.
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit
KNES 12G
Self-Defense
1⁄2 Unit
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit