Page 189 - De Anza College Catalog 2018-2019

KNES 19E Body Sculpting
KNES 19EX
(Formerly PE 6D and PE 6DX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of Kinesiology. It includes an historical examination of core strengthening. Body sculpt conditioning is an integrated approach that focuses on developing the muscles of the entire body. Through body sculpting the student will achieve ultimate tness by focusing on a program of strength, balance, agility and exibility. Concentration will be on muscles of the entire body. Resistance training, medicine balls, stability balls, and the body bar will be used in conjunction with proper breathing, posture and muscle awareness.
KNES 22C Power Yoga 1⁄2 Unit KNES 22CX 1 Unit K (Formerly PE 2D and 2DX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter);
three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses.
Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to physical education through the study of power yoga. The course includes a historical examination and and key philosophical concepts of the yoga tradition, and the evolution of yoga throughout the ages will be covered. Students
will practice power yoga poses for muscular development and exibility, along
with, being mindful while using breathing techniques. Basic exercise physiology, nutrition, exibility, strength, and mental concepts to improve one’s physical condition, including, variables which occur due to age, gender, and physical conditions will be covered.
KNES 22D Flow Yoga
KNES 22DX
(Formerly PE 2E and PE 2EX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
Introduction to physical education through ow yoga. Includes an historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout the ages. Designed to introduce students to the ow element of yoga which emphasizes a mind-body connection from pose to pose, breathing techniques, exibility and relaxation. Basic exercise physiology, nutrition, exibility, strength, and mental concepts to improve one’s physical condition, including variables which occur due to age, gender, and physical conditions will be covered.
KNES 22E
KNES 22EX
(Formerly PE 2F and PE 2FX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of physical education through the study of the mind-body connection. Includes a global and historical perspective of mind-body exercise including Yoga and Pilates. Students will practice breathing techniques and examine di erent ways to center and focus the mind and body using both mat Pilates and Yogic asanas. Basic exercise physiology, nutrition, strength development, and exibility will be covered.
KNES 19G Core Conditioning
KNES 19GX
(Formerly PE 6V and PE 6VX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of Physical Education through core conditioning which is an integrated tness approach that focuses on developing the stabilization muscles of the center of the body. Included is an historical examination of core strengthening. Concentration will be on muscles of the torso, back, hips, inner and outer thighs, chest and abdominals. Mat work emphasizing breathing techniques, posture, and muscle awareness will be utilized.
KNES 20A Circuit Training 1
KNES 20AX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of kinesiology through beginning level circuit training. An emphasis on varying exercises that are grouped and performed to enhance cardiovascular and muscular strength and endurance development. Basic physiological, nutritional, exibility and body composition concepts will also be discussed.
KNES 22A
KNES 22AX
(Formerly PE 2Y and PE 2YX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of Kinesiology through the study of yoga, including an historical examination and key philosophical concepts of the yoga tradition and the evolution of yoga throughout the ages. Students will practice simple yoga poses for the mind, body, mindfulness, breath awareness and relaxation techniques will be covered.
KNES 22B Yoga for Relaxation
KNES 22BX
(Formerly PE 2G and PE 2GX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273. Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter). (This course is included in the Physical Meditation Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of Physical Education through the study of yoga for relaxation. Includes a global and historical examination and key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and the body. Includes breath awareness and stress reduction techniques. Basic exercise physiology, nutrition, strength development, and exibility will be covered.
Hatha Yoga
1⁄2 Unit 1 Unit
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All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit
1⁄2 Unit 1 Unit
Yoga/Pilates Combo
1⁄2 Unit 1 Unit
KNES 25A Stretching
KNES 25AX
(Formerly PE 11 and PE 11X respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of Kineseology through stretching. Techniques for improving exibility including passive and active stretches, partner stretches, and stretches using stability balls and yoga straps will be included. Emphasis will be placed upon exibility, balance, spatial awareness and safety during stretching. Technique modi cations to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching re ecting cultural, gender, and age di erences, exercise physiology,nutrition and wellness concepts related to total tness, disabilities and/or genetics will be covered.
1⁄2 Unit 1 Unit